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The Bible says the Spirit led Jesus into the wilderness where He fasted for forty days and was tempted by the devil (Matthew 4:1, Mark 1:12-13, Luke 4:1-2). Normally fasts were about repentance or about mourning. Jesus' wilderness trip was about neither, instead being about submission and about spiritual battle. I suspect that fasting helped Jesus stay centered and focused on His Heavenly Father. I also suspect that fasting helped Jesus battle from a position of strength even though we generally associate submission with weakness.
Ultimately that's what Lent is all about: focusing on our Heavenly Father and submitting to His rule. Through repentance the believer turns away from sin which interferes with true intimacy with God. I believe this should be more than just, "I'm going to stop doing this for a time." Repentance comes from the heart as we learn to align our thinking with God's. Fasting, though not required, becomes a form of submission as we put God first while trusting that He will meet our needs.
I do fast occasionally, though never for forty days. I also know others who fast and who testify of spiritual growth that follows their fasts. I find it amazing how God responds when I give myself over to seeking Him in full submission. I don't see fasting as required but I have found it beneficial to my spiritual journey, especially when I find myself in those wilderness moments of spiritual battle. It's during those times, when I find myself in the midst of the struggle, that I am glad that Jesus set an example of fasting and (as He did in the Garden of Gethsemane) of prayer. As I focus on and call out to my Father, I find that He always responds and always brings victory. I believe that if you call upon Him with an earnest heart, He will bring the same to you.
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